Sahir Ahmed-Evans is a Pilates teacher and personal trainer. Join Sahir for a class focused on strength and mobility this October: https://www.eventbrite.co.uk/e/pilates-strength-and-mobilize-with-sahir-ahmed-evans-tickets-1022474929037?aff=oddtdtcreator
After a career in accounting and raising 4 children, I took my passion for Pilates and Fitness and embarked on a new journey. I certified as a Personal Trainer in 2016, the day after my 40th birthday! I then went on to train as an APPI Clinical Pilates Teacher gaining my certification in March 2017. I am passionate about all aspects of health and wellness, especially for women. I have been teaching Pilates for 10 years now. I believe Movement is fundamental to a full and healthy life.
I usually start my day with breathwork and movement to ground my day. Then I will teach my sessions with private clients in the studio/online. Finishing my workday with some work on my social media content, filming or editing.
I myself started my personal practice 14 years ago now on the advice of my chiropractor. The amazing benefits I gained lead me to qualify in personal training and the Pilates.
The calm and overall sense of peace and strength I felt whilst working on my own practice was the motivation to take my personal practice further.
Without a doubt, every client that comes to work with me will report life changing results from incorporating Pilates into their life.
Health is Wealth.
I have recently been improving my speaking and qualified as a keynote speaker. My mission is to empower, motivate and inspire women to prioritize their own health and wellness.
Find out more about Sahir:
Website: https://www.saepilatesandfitness.com/
Instagram: @saepilatesandfitness
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